![]() ![]() That’s why we celebrate active aging at Healthtrax. Nothing will speed up the aging process quite like inactivity of the body. ![]() You’ve probably heard the expression, “move it or lose it,” and it’s especially true for the 60+ cohort. The latest in strength and functional training equipment We have everything you need to get in, work out, and feel better - on your schedule.Ħ0 Group Classes each week including: Mind body, MOSSA Ride (spinning), MOSSA Group Power (strength training), MOSSA Group Groove (Zumba like dance class)Īquatics Center Swimming Pool, Whirlpool, Steam Room & Sauna All Healthtrax locations offer a Young Adult Membership to help defray these costs and get you started on the right foot.Īs work-life balance responsibility grow, the time allotted for exercise shrinks. We are aware of those challenge and responsibilities but know that regular exercise can help set up healthy habits for life. They may also be relocating to new areas. Young adults, as they move into the 18-25 age group, experience lots of changes that may include further schooling and starting new jobs. We also offer swim lessons for all ages and ability levels. In addition, they still can access the same benefits in the kidZONE, including kids programs like Zumbatomic and homework stations, and some locations offer a separate Tween Zone area, so the older kids aren’t grouped with younger ones. We find that as kids get comfortable with their gym, most want to continue working with a trainer, building confidence and learning to set and achieve self-motivated goals. After completing at least 3 sessions, they can then join their parents on the fitness floor. Starting at 9 years old and going up to age 13, they may enroll in the junior strength training program with a Certified Trax Trainer. Healthtrax can become a place where children look forward to going.Īs kids get older, their needs change. You can even bring your kids out on the basketball court for a game of pick-up during open court times. We also offer swim lessons and birthday parties. Our kidZONE provides healthy children’s programming, including homework stations and babysitting, so that you can spend time on yourself knowing they are well cared for. Kids naturally love to exercise and, with parents as role models, the best thing young children can see is parents who also makes working out a priority. ![]()
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